Tanzania’s coastline, lakes, and rivers provide an abundance of fresh fish, while chicken and duck are popular in inland areas. Whether fried, grilled, or simmered in spicy sauces, these dishes capture the essence of Tanzanian culinary tradition.
1. Samaki wa Kupaka (Coastal Fish in Coconut Sauce)
This dish, popular along the Swahili Coast, is a fragrant, coconut-infused delight.
- Ingredients: Whole fish, coconut milk, garlic, turmeric, lime juice, and chili.
- Instructions: Marinate the fish with lime juice and turmeric, then grill until golden. Simmer coconut milk with garlic and chili, and pour over the fish. Serve with rice or chapati.
2. Chicken (Kuku) in Peanut Sauce
A creamy, nutty dish often served with ugali or rice.
- Ingredients: Chicken pieces, groundnut paste, onions, tomatoes, garlic, and spices.
- Instructions: Brown the chicken, then sauté onions, tomatoes, and garlic. Add groundnut paste and simmer until the sauce thickens and the chicken is tender.
3. Fried Tilapia with Lemon Butter Sauce
A simple yet elegant preparation that lets the fish shine.
- Ingredients: Tilapia, flour, butter, lemon juice, and parsley.
- Instructions: Coat tilapia in flour and fry until crispy. Drizzle with a sauce made from melted butter and lemon juice, garnished with parsley.
Tanzania’s Aquatic Riches
From Lake Victoria’s tilapia to Zanzibar’s oceanic bounty, fish is integral to Tanzanian identity. Each dish tells a story of connection to water and sustenance.
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